PUMA Deviate Nitro 3: Lightweight Speed, Carbon-Powered Performance

Designed for athletes who demand lightweight durability and explosive energy return, the PUMA Deviate Nitro 3 is built to handle every mile of your training season with ease. Featuring an advanced two-layer nitrogen-infused midsole, this shoe combines Nitro Elite foam for plush cushioning with a Nitro bottom layer for responsive firmness—delivering the perfect balance of comfort and propulsion.

At the core of its performance, the PWRPLATE carbon fiber plate enhances stability and toe-off power, making it ideal for both long runs and speed workouts. The redesigned PUMAGRIP ATR rubber outsole ensures exceptional traction on various surfaces, while the updated breathable mesh upper and strategically placed PWRTAPE reinforcements provide a secure, lightweight fit. Whether you’re tackling high-mileage training or gearing up for race day, the PUMA Deviate Nitro 3 offers the versatility, durability, and energy return you need to push the pace.

UPPER 

• Mesh Upper is well-fitting and highly breathable. 
• PWRTAPE overlays provide upper support and durability.
  

MIDSOLE 

• NITRO foam is a nitrogen infused foam designed to provide responsive cushioning in a lightweight package. 
• NITRO Elite foam is extremely lightweight and delivers high rebound.  
• PWRPLATE is an engineered carbon plate that stabilizes the midsole while maximizing energy transfer. 

OUTSOLE 

• PUMAGRIP ATR is a multi-terrain rubber that is more durable for harsh elements and terrain.